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5 Fast Fitness Tips for the Busy Mom

fitness tips for busy moms

Workout Tips For the Busy Mom Regardless of how many kids you have, whether or not you work outside of the home, you are a busy mom.  There is always something to do, someone to feed or somewhere to go,

Posted in Blog, Health Tips

Quick & Healthy Dinner Recipes in 20 Minutes

healthy dinner recipes

Quick & Healthy Dinner Recipes in 20 Minutes Think it’s impossible to make a dinner in 20 minutes or less?  Think again.  Here are 4 tasty and healthy dinner recipes you can make and eat in less time than it

Posted in Blog, Health Tips

5 Ways to Beat the Heat When Working Out

beat the heat

It’s no secret that Arizona gets H-O-T in the summer.  Whether it’s 4 a.m. or 10 p.m. temps can still be in the 90’s or even 100’s! Exercising outside is uncomfortable and unsafe making it hard to maintain a regular

Posted in Blog, Health Tips

Healthy Lunch Planning for School Lunches

healthy lunch planning for school lunches

A Week’s Worth of Healthy Lunch Planning for School Lunches for Your Kids Are you stuck on what to pack in your kid’s school lunch?  Get out of your lunch packing rut and start feeding your kids real food when

Posted in Blog, Health Tips

IDEAL Physical Therapy’s Christmas in July Food Drive

christmas in july food drive

Help Feed Our Community with the Christmas in July Food Drive   Our 2nd Annual Ideal Christmas in July Food Drive is underway! We have teamed up with the food banks in Tucson, Mesa and Phoenix to help feed those in

Posted in Blog, Community Events