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15 Healthy Grocery Shopping Tips

healthy grocery shopping

You have every intention of filling up your grocery cart with the ingredients needed to make nutritious meals and snacks for the entire week when you first step inside the grocery store. But somehow what ends up inside your cart

Posted in Blog, Healthy Eating

The 4-1-1 on Tension Headaches

tension headaches

There are millions of people who visit the doctor every single day with one common complaint—a headache. Tension headaches are the most common headaches seen, and something we treat here at IDEAL Physical Therapy. So we wanted to help you

Posted in Blog, Pain Relief

Week 21 Pigskin Injury Report: Partial Gastrocnemius Muscle Tear

By: Nicklaus E. Biederwolf, PT, DPT, FAAOMPT, OCS, CSCS – Partner PT at the Paradise Valley Clinic By far the biggest injury headline heading into Conference Championship weekend was the health of Green Bay Packer Quarterback Aaron Rodgers. Rodgers has been

Posted in Blog, Pigskin Injury Report

Help Yourself to These 5 Healthy Breakfast Ideas for Busy Mornings

healthy breakfast ideas

Your mom is right—“breakfast is the most important meal of the day”. In order to be fueled for your crazy day, a healthy breakfast is a must.  People who eat healthy breakfasts have been shown to have more energy, better

Posted in Blog, Healthy Eating

6 Stretches for Lower Back Pain and Neck Pain Relief

stretches for lower back pain

Your lower back supports the entire upper body. Unfortunately, lower back pain affects millions of people every year, and is the most common cause of job-related disability. The best way you can prevent lower back pain is to keep your

Posted in Blog, Pain Relief