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15 Workout Songs to Keep You Pumped

workout songs

Soundtrack to Your Next Workout What’s on your exercise playlist? Use these workout songs to help inspire your next run, cardio or lifting session. Turn Down for What—DJ Snake, Lil Jon, Juicy J, 2 Chainz Fever—The Black Keys This is

Posted in Blog, Health Tips

IDEAL Physical Therapy 4th Annual Holiday Food Drive

st marys food bank

4th Annual Holiday Food Drive IDEAL Physical Therapy is pleased to be teaming up again with the St. Mary’s Food Bank in Phoenix and the West Valley, United Food Bank in the East Valley, and the Community Food Bank of Southern

Posted in Blog, Ideal News

4 Ways Music Can Impact Your Fitness Routine

ways music can impact your fitness routine

Pump Up the Volume! We’ve all been there. That moment when you gear up for your workout and just can’t find your groove or you lose motivation near the end. So how do you get started when all you want

Posted in Blog, Health Tips

IDEAL Pigskin Injury Report Week 11: Ahmad Bradshaw Breaks Ankle

ahmad bradshaw

Indianapolis Colts Running back Ahmad Bradshaw initial indications are that he suffered a broken ankle during Week 11 loss against the New England Patriots. What is a Broken Ankle? A broken ankle is also known as an ankle fracture. This

Posted in Blog, Pigskin Injury Report

Amazing Gymnastics Pictures

Bet You Didn’t Think This Was Possible! Amazing Gymnastics Pictures It takes gymnasts countless hours of practice to achieve the finest form and balance. Take a look at some of the most beautiful, daring and difficult gymnastics skills showcased in

Posted in Blog