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Concussion Symptoms—Concussion Fact Sheet For Parents

concussion symptoms

Concussion Symptoms A concussion is one of the most serious risks to young athletes. Whether your athlete plays football, hockey, soccer, baseball or any other sport, education and prevention efforts are important in reducing the risk for concussion. Check out

Posted in Blog, Sports Injuries

8 Salads Less Healthy Than a Big Mac

salads less healthy

Just because there is lettuce involved doesn’t necessarily mean salads are good for you. There are a number of things to keep an eye out for when ordering your next salad, that can drastically increase calories, sodium or fat content.

Posted in Blog, Healthy Eating

20 Qualities of an Excellent Physical or Hand Therapist

excellent physical or hand therapist

Thinking of becoming a physical therapist or hand therapist? Or, looking to take your profession to the next level? Below we weigh-in on what makes an ideal physical or hand therapist. Compare your own personality traits to these 20 traits

Posted in Blog, Physical Therapy

A 15-Minute Leg Workout for Great Legs

leg workouts for great legs

With temps rising, it’s time to bring back bare legs and pack away your winter gear. Sculpt those legs in a flash with this easy 15-minute leg workout: Lateral Band Walk Place a resistance band just below your knees and

Posted in Blog, Health Tips

7 Common Volleyball Injuries in Young Athletes

common volleyball injuries

Bump, set, spike—ouch!  Volleyball has become an increasingly competitive and popular sport. Unfortunately, there are many injuries associated with volleyball as participation has increased—the most common affecting the joints of the knees, elbows and shoulders. Volleyball injuries may result from

Posted in Blog, Injury Prevention, Sports Injuries