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The 12th Annual Big D Texas Marathon

dallas marathon

IDEAL Physical Therapy of Texas is a proud sponsor of the 12th Annual Big D Texas Marathon. Our Texas team will be supporting runners with FREE injury screenings before and after the race on Sunday, April 12th 2015! IDEAL Physical

Posted in Blog, Ideal News

Be on the Lookout: Signs of a Concussion

signs of a concussion

A concussion may make you think of someone being knocked unconscious while playing sports. But a concussion is actually a temporary disruption of brain function that can happen with any head injury—often without any loss of consciousness. People hit their

Posted in Blog, Sports Injuries

IDEAL Physical Therapy Expands with New Surprise Location

Surprise Clinic

We are excited to announce our new Surprise clinic coming soon, led by Partner Physical Therapist, Doug Lehman, PT. Doug’s philosophy for treating patients is to accurately determine the cause of their pain and develop an effective treatment plan. “We have been looking

Posted in Blog, Ideal News

The Best and Worst Lower Back Exercises for Lower Back Pain

lower back pain

If you suffer from lower back pain you may just feel like resting. Although resting is good, moving can also be good for your back. The correct lower back exercises can strengthen your back, stomach and leg muscles. These muscles

Posted in Uncategorized

How to Stay Healthy When Going Out for Happy Hour

how to drink healthier feat image

How to Stay Healthy When Going Out for Happy Hour You may have a love/hate relationship with happy hour. You love the social aspect of it, the tasty drinks and appetizers. On the other hand, you hate it because of

Posted in Blog, Health Tips