Tucson (520) 822-8640 | W. Valley (623) 322-0654 | E. Valley (480) 222-0655 | Phoenix (602) 795-8441 | DFW Metroplex (972) 979-6577

4 Stress Management Strategies for Busy Moms

stress management strategies

We all know by now how bad stress is for your body, mind, and overall well-being. Unfortunately, stress isn’t something that we can just eliminate, and the problem is solved. Stress will always be an issue, and always something to

Posted in Blog, Health Tips

What Really Matters When You Shop For Running Shoes

running shoes

If you are a runner, you know how mega-important it is to have the right running shoes! And if you’re a beginner, you’re probably are finding that what is wear on your feet determines how the run is going to

Posted in Blog, Running

Fun Baseball Facts That are OUTTA HERE!

fun baseball facts infographic

Are you a baseball fan? Check out these fun baseball facts that are OUTTA HERE!   Hit a homerun with these baseball workout tips!  For more baseball tips and fun facts, you can get connected here! 

Posted in Blog

Tips to Build Your Perfect Pre-Run Meal

Pre-Run Meal

  What you eat before a run can dictate your performance. It’s important to make smart, healthy, pre-run food choices. Exercising on an empty stomach is a big mistake and fueling up the wrong way can cause cramps, dizziness and

Posted in Blog, Health Tips

A Word From Our Patients: Garrett B.

ideal physical therapy

  One of our incredibly strong and resilient patients, Garrett B, wrote this kind letter to our very own Keith Fischer, P.T., D.P.T., Partner Physical Therapist at our East Grant clinic in Tucson. Read more for Garrett’s story about his

Posted in Blog, Testimonials