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23 Delicious & Healthy Snacks to Try Today

healthy snacks

  By the time 3 p.m. rolls around, those snack cravings are bound to happen and it’s not always easy to find healthy snacks. That’s why we wanted to bring you 23 delicious, convenient and—you guessed it—healthy snacks to fuel

Posted in Blog, Healthy Eating

A Word From Our Patients: Roxanne K.

ideal physical therapy

Receiving positive feedback from our patients is always so rewarding! See what Roxanne had to say about her time spent with her therapists at IDEAL Physical Therapy: “Dear Dr. Wiener, I would like to thank you for referring me to

Posted in Blog, Testimonials

Top 7 Time Management Tips For Work-Life Balance

time management tips

Time seems to be an issue for almost everyone. From doing your best on the job to taking care of yourself, your kids, trying to see friends and just stay sane—it’s a lot to handle! We all have tons on

Posted in Blog, Lifestyle Tips

15 Healthy Grocery Shopping Tips

healthy grocery shopping

You have every intention of filling up your grocery cart with the ingredients needed to make nutritious meals and snacks for the entire week when you first step inside the grocery store. But somehow what ends up inside your cart

Posted in Blog, Healthy Eating

The 4-1-1 on Tension Headaches

tension headaches

There are millions of people who visit the doctor every single day with one common complaint—a headache. Tension headaches are the most common headaches seen, and something we treat here at IDEAL Physical Therapy. So we wanted to help you

Posted in Blog, Pain Relief