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Football’s Not All Fun and Games: Football And Spinal Cord Injuries

football and spinal cord injuries

Football and Spinal Cord Injuries By IDEAL PT:  Anthony Lelo PT, DPT, ATC – North Mesa Clinic Football is a high-energy contact sport that places players at risk for cervical spine injuries with potential for neurological deficits. Advances in tackling

Posted in Blog, Injury Prevention

4 Simple Tricks to a Healthy Back

tips for a healthy back

Prevent Back Pain With These Tips Millions of people are hurting from back pain every day. The good news is that if you know how to take care of your back, you can lower your chances of experiencing back pain

Posted in Blog, Health Tips

IDEAL Injury Summary Report: Week of August 24, 2014

vontaze burfict

Injury Report Stats for Your Upcoming Pigskin Points Picks Our weekly update on injuries from the NFL this week to help guide your Pigskin Points Pick’em decisions! Some players’ suffered minor injuries; others are seeing their season come to an

Posted in Blog, Pigskin Injury Report

3 Calorie Counter Apps You Need Right Now


Keep Track of Healthy Eating with these Apps There’s no need for complicated calorie-counting books or time-consuming meetings—you can find all you need for your health and weight loss goals with an App that’s right for you! Get the motivation

Posted in Blog, Health Tips

La Cholla Tucson Location NOW OPEN!


IDEAL’s Newest Tucson Clinic is Here Our new La Cholla Medical Center in Tucson is NOW OPEN! Located at 6161 N. La Cholla Blvd, our new Tucson clinic specializes in Physical Therapy, Manual/Manipulative Therapy, Spinal Manipulative Therapy, Spinal Decompression and Traction,

Posted in Blog, Ideal News