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4 Things You Can Do Right Now For Back Pain

back pain

Start Relieving Your Back Pain Now Back pain? You are not alone. According to a 2013 Mayo Clinic study, Americans visit the doctor for back pain more than any other medical problem.  Some of the obvious back pain causes may

Posted in Blog, Health Tips

IDEAL Pigskin Injury Report Week 4: Raider’s Derek Carr Injured

derek carr

Week 4: Derek Carr Suffers High Ankle Sprain, MCL Sprain By Danielle Ruff, PT, DPT – Oro Valley Clinic This Sunday went from bad to worse for the Oakland Raiders after losing their starting quarterback, Derek Carr, to a high

Posted in Blog, Pigskin Injury Report

5 Signs You’re Running Wrong

running wrong

Are You Running Wrong? Running is an awesome way to stay fit and keep your heart strong and healthy.  But if you are doing it wrong, it can be a really good way to get hurt!  Whether you’re a beginner

Posted in Blog, Health Tips

5 Signs You’re Ready to Increase Your Workout Intensity

increase your workout intensity

Hit an Exercise Plateau? 5 Signs you’re Ready to Increase your Workout Intensity Is your workout too easy? If you are working out and it’s starting to feel too comfortable, it may be time to make it more challenging. Avoid

Posted in Blog, Health Tips

IDEAL Pigskin Injury Report Week 3: DeAngelo Hall Torn Achilles

deangelo hall

DeAngelo Hall Has Ruptured Left Achilles Tendon by Nathaniel Webb PT, DPT Washington Redskins cornerback, DeAngelo Hall, sustained an injury in last Sunday’s game against the Philadelphia Eagles and has ruptured his Achilles tendon. Achilles tendon ruptures more commonly occur

Posted in Blog, Pigskin Injury Report