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Blog Archives

11 Tips to Beat Your Food Cravings

beat your food cravings

You’re just going about your day like normal when…kapow! M&M’s, Doritos and other junk foods start calling your name. These random desires for food can call the body at any time. They’re the dreaded ‘cravings’. Research shows that every food

Posted in Blog, Healthy Eating

IDEAL Physical Therapy Offering Health Screenings to Special Olympics Athletes


IDEAL Physical Therapy is excited to assist in providing free health screenings to educate Special Olympics athletes and their parents on Saturday, May 9th from 8:30 a.m. to 2:30 p.m. at Raymond S. Kellis High School.    Physical therapy is

Posted in Blog, Ideal News

3 Ways You Can Prevent Migraine Headaches


  Ow—the dreaded migraine headache. About 30 million Americans suffer from migraine headaches. If you are living with migraine headaches, you know that it can be a challenge. Pain from migraine headaches can range from moderate pain to a debilitating

Posted in Blog, Pain Relief

How to Run Your Best 5k Ever

how to run your best 5k

It’s race season! Are you ready? Those late night and early morning jogs are about to pay off when you cross the finish line of this season’s first 5k. Why not make it the best you’ve run so far? Runners

Posted in Blog, Running

6 Easy Meal Ideas for Busy Moms On The Go

easy meal ideas

  Are you a mom of one, three, or five who, like most moms, is hard pressed for time to do almost anything?! Moms these days are often so busy, they don’t have time for themselves, to cook meals, or

Posted in Blog, Health Tips