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Blog Archives

4 Simple Tricks to a Healthy Back

tips for a healthy back

Prevent Back Pain With These Tips Millions of people are hurting from back pain every day. The good news is that if you know how to take care of your back, you can lower your chances of experiencing back pain

Posted in Blog, Health Tips

IDEAL Injury Summary Report: Week of August 24, 2014

vontaze burfict

Injury Report Stats for Your Upcoming Pigskin Points Picks Our weekly update on injuries from the NFL this week to help guide your Pigskin Points Pick’em decisions! Some players’ suffered minor injuries; others are seeing their season come to an

Posted in Blog, Pigskin Injury Report

3 Calorie Counter Apps You Need Right Now


Keep Track of Healthy Eating with these Apps There’s no need for complicated calorie-counting books or time-consuming meetings—you can find all you need for your health and weight loss goals with an App that’s right for you! Get the motivation

Posted in Blog, Health Tips

La Cholla Tucson Location NOW OPEN!


IDEAL’s Newest Tucson Clinic is Here Our new La Cholla Medical Center in Tucson is NOW OPEN! Located at 6161 N. La Cholla Blvd, our new Tucson clinic specializes in Physical Therapy, Manual/Manipulative Therapy, Spinal Manipulative Therapy, Spinal Decompression and Traction,

Posted in Blog, Ideal News

5 Stretching Mistakes You Want to Avoid

stretching mistakes to avoid

Don’t Make These Common Stretching Mistakes Stretching not only feels amazing but increases flexibility.  It helps to keep your muscles loose for exercise and Helps prevent injuries.  But are you stretching the right way? Here are 5 common stretching mistakes

Posted in Blog, Injury Prevention