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Blog Archives

Tips to Prevent Gymnastics Injuries

prevent gymnastics injuries

Prevent Gymnastics Injuries Gymnastics is a rigorous sport that requires long hours of practice and complex physical movements. Every year, more than 85,000 gymnastics-related injuries are treated.   In addition to the weight-bearing stress that is placed on the upper body

Posted in Blog, Injury Prevention

IDEAL Pigskin Injury Report Week 12: Tony Romo Back Injury

tony romo

Week 12 Poses another Hurdle for America’s Team QB—Tony Romo By Eric Shifley, PT, MPT, CertDN, Partner Therapist at Chandler clinic The Injury Tony Romo is still on the injury report this week after suffering 2 transverse process fractures in

Posted in Blog, Pigskin Injury Report

15 Workout Songs to Keep You Pumped

workout songs

Soundtrack to Your Next Workout What’s on your exercise playlist? Use these workout songs to help inspire your next run, cardio or lifting session. Turn Down for What—DJ Snake, Lil Jon, Juicy J, 2 Chainz Fever—The Black Keys This is

Posted in Blog, Health Tips

IDEAL Physical Therapy 4th Annual Holiday Food Drive

st marys food bank

4th Annual Holiday Food Drive IDEAL Physical Therapy is pleased to be teaming up again with the St. Mary’s Food Bank in Phoenix and the West Valley, United Food Bank in the East Valley, and the Community Food Bank of Southern

Posted in Blog, Ideal News

4 Ways Music Can Impact Your Fitness Routine

ways music can impact your fitness routine

Pump Up the Volume! We’ve all been there. That moment when you gear up for your workout and just can’t find your groove or you lose motivation near the end. So how do you get started when all you want

Posted in Blog, Health Tips