Tucson (520) 822-8640 | W. Valley (623) 322-0654 | E. Valley (480) 222-0655 | Phoenix (602) 795-8441 | DFW Metroplex (972) 979-6577

Blog Archives

It’s Cooling Down But You Still Need to Stay Hydrated

75% of Americans are chronically dehydrated. What? That can’t be right! Unfortunately, it is. Although many of us understand the importance of staying hydrated, we don’t drink as much water as we should. And even if we do, many of

Posted in Health Tips

3 Holiday Recipes That You’ll Love

If you think the overeating ends at Thanksgiving then you’ve must have forgotten that Hanukkah, Christmas, and New Years are around the corner. When celebrations call for a nice, family, and caloric cooked meal then a healthier option might be

Posted in Blog, Healthy Eating

5 Nutty Coconut Water Benefits

Woman`s hands holding coconut on tropical beach

                                    Are you looking for the extreme thirst quencher? But do not want the high sugar and calories of a sports drink. Then

Posted in Blog, Health Tips, Healthy Eating, Lifestyle Tips

Out Like A Light—Food That Helps You Sleep


Haven’t we all been there – you are falling asleep all day long but when it comes time to actually go to sleep you are wide awake. It is not easy to shut off that engine we call the brain

Posted in Blog, Health Tips, Healthy Eating

11 Tips to Beat Your Food Cravings

beat your food cravings

You’re just going about your day like normal when…kapow! M&M’s, Doritos and other junk foods start calling your name. These random desires for food can call the body at any time. They’re the dreaded ‘cravings’. Research shows that every food

Posted in Blog, Healthy Eating