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IDEAL Physical Therapy | Blog
Blog Archives

7 Running Tips To Improve Your Form

running tips

Ready to Run? Try These 7 Running Tips If you are new to running and just starting your journey pounding the pavement or treadmill belt, there are some things you should know about running before you begin.  Keep these 7

Posted in Blog, Health Tips

Patient Story from IDEAL Physical Therapist Jennifer Rodgers

ideal Chandler clinic

IDEAL Physical Therapist Jennifer Rodgers Helps Patient with Spinal Cord Condition   “One of my first experiences that re-affirmed my desire to be a physical therapist was when I was a clinical rotation for my Doctorate program at a rehabilitation

Posted in Blog, Ideal News

Benefits of Running with Friends

running with friends

Don’t Go it alone—Run with Friends & Reap the Benefits Race season is here—are you ready?  Phoenix offers lots of 5K, 10K, half-marathon and full-marathon races to choose from before the summer heat sets in.  Whether it’s your first race

Posted in Blog, Health Tips

Exercise Solutions for the Busy Mom

busy mom

No Time to Work out?  5 Exercise Solutions for the Busy Mom Wake up, get the kids dressed, make breakfast, pack lunches, drive your kids to school, go to the grocery store, pick up the dry cleaning…does this sound familiar? 

Posted in Blog, Health Tips

Running Tips from IDEAL PT Kim Blanchard

running tips

Helpful Running Tips Written by IDEAL PT: Kim Blanchard, OV Clinic Running can be very enjoyable while providing many health benefits, physically, and mentally.  However, there are important factors to consider to avoid injury. When training, it is important to

Posted in Blog, Health Tips