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Blog Archives

4 Tips to Avoid Lower Back Pain

avoid lower back pain

Avoid Lower Back Pain with These 4 Tips Almost everyone suffers from some type of back pain at some point in their lives.  Back pain can be a real, well…pain, to deal with.  Research has found that lower back pain

Posted in Blog, Health Tips

Fantasy Football Advice from IDEAL’s Injury Expert Sean Maroney, PT

Make the Right Picks with this Fantasy Football Advice from Sean Maroney, PT, DPT, CSCS The NFL season is just around the corner, and fantasy football drafts are looming. A significant amount of star NFL players are rehabbing injuries, which

Posted in Blog, Pigskin Injury Report

5 Fast Fitness Tips for the Busy Mom

fitness tips for busy moms

Workout Tips For the Busy Mom Regardless of how many kids you have, whether or not you work outside of the home, you are a busy mom.  There is always something to do, someone to feed or somewhere to go,

Posted in Blog, Health Tips

Quick & Healthy Dinner Recipes in 20 Minutes

healthy dinner recipes

Quick & Healthy Dinner Recipes in 20 Minutes Think it’s impossible to make a dinner in 20 minutes or less?  Think again.  Here are 4 tasty and healthy dinner recipes you can make and eat in less time than it

Posted in Blog, Health Tips

5 Ways to Beat the Heat When Working Out

beat the heat

It’s no secret that Arizona gets H-O-T in the summer.  Whether it’s 4 a.m. or 10 p.m. temps can still be in the 90’s or even 100’s! Exercising outside is uncomfortable and unsafe making it hard to maintain a regular

Posted in Blog, Health Tips